West Shore Recreation Commission

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  Active Wellness

 

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View these heart-healthy Y activity details in ActiveNet. Once there, you may modify your search for specific factors such as age, time, day of week, etc.

Family & Multi-Aged Activities Youth Activities Adult 18+ Activities



 

 

Kinder Tots
Kinder Gym
Kinderdance
Pony Prance for Little Tots
Mini Horsemanship Lesson
Youth Horsemanship
Tiger Cubs Martial Arts
Junior Martial Arts
 
Adult Horsemanship
Ballroom Dancing Fun
Y
Belly Dance
Y
   - Level 1
   - Level 2
Booty Barre
Y
Happiest Hour Yoga
Y
Hatha Flow Yoga
Y
Kickboxing & Abs
Y
Muscle Pump
Y
Pilates - All Levels
Y
PI-YO
Y
Pound
Y
Ripped
Y
Step Challenge
Y
Tabata - Burst Training
Y
Tai Chi Y
Zumba Step
Y
 

 





 

     

 

Consult your physician before starting any exercise program.



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View the
Active Wellness pages of the recreation guide (PDF)

 

 


More active programs are listed in Aquatics and Sports categories

 

 

 

 


Resources on Health, Fitness, Exercise & Sports:
Links to websites featuring fitness and wellness information are available at Westie's Links

 

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